Tuesday, May 14, 2013
Egg is a proper diet, whether you're trying to add muscle mass or you're dealing with a low-fat food, eggs is almost the perfect food. The large egg contains 75 calories and 4 grams of fat and 6 grams of protein ruled out the yolk and they will get only 17 calories and 4 grams of protein and will not get any fat at all.The egg also contains more than 15 amino acids such as arginine and fatty acids (omega-3).
Despite the increased attention to the nutritional aspects in the nineties' shows that you should not rely on egg whites alone if you nee cholesterol.
Scientific studies show that the right man is possible that deals with yolk eggs per day without an effect on blood cholesterol level has.
Better degree of eggs:Excellent grades referred to by the letters AA is the best.And with that there is a slight difference between first class and good class referred to the letter AIs the size of the egg important?Answer: not Aair the size of an egg on the taste and but Aair on nutritious elements Vlwhith most larger protein and more calories
Why does it seem well-boiled egg yolk green sometimes?
Answer: egg yolk becomes green when boiled eggs plus or when there is a lot of iron in the water used to cook the eggs.
Does not affect the taste or nutrients.
