Monday, May 13, 2013
The sport of bodybuilding, like any other sports depend largely on food, in bodybuilding be of interest to food equivalent of attention exercises so you will mention in this thread 10 foods are very important to the sport of bodybuilding, and will remember their benefits.
Fish: -Featuring fish many advantages, it is a very wonderful taste, which is a very rich source of protein.Fish protein from good-quality protein, as protein that without the players can not build muscle bodybuilding, so fish in special foods, and that fish contains omega-3, which helps to burn fat, and has many other features.The fish also helps to stimulate the brain, it makes you a concentration higher than ever, not only exercise, but your life in general.Olive oil: -The olive oil benefits so great, it is of oils that contain healthy fats, yes there are fats beneficial to the body, fat useful help to break down fat non-useful body, so it must be the olive oil from the food in your day, but without more than alone.It's also oils that do not raise cholesterol.
Meat: -
The meat rich sources of protein, as we said in the protein of the most important elements for players bodybuilding, so it must be a part of your day, and the meat is very rich amino acids, which help build muscle as it will help in lifting weights bigger, but preferably be low-fat meat as closely as possible in order to get the full benefit of it.Vegetables: -fresh-vegetablesI do not know why the focus of many people to eat meat, and they forget vegetables, note that the vegetables have benefits can not dispense with them, they are a source of fiber and a great source of vitamins, they also help digestion and stimulate metabolism, so you must ambition of bodybuilding can eat deal of vegetables a day, that's for the best possible form of muscle.The people who eat vegetables twice a day to lose fat with the largest amount of people who do not eat.Milk: -The milk from the rich sources of calcium, and calcium elements that strengthen bones, and milk is a rich source of protein, preferably players bodybuilding eating fat-free milk or a little bit of fat, and this in order to get a net muscle gain without a lot of fat.Oats: -Even now find many of the players bodybuilding starts his day eating oatmeal with skim milk, because the oats a rich source of fiber, and fiber with many benefits the body, and the oat rich sources of B carbohydrates useful, and carbohydrates are the source of energy first in the human body, so If you started your day with oatmeal, you will find that you have the energy to exercise without much fatigue.Green apple: -Say many experts, that the apple of food that should be on the players bodybuilding not be ignored, because of its huge benefits, after exercise, you can deal with Apple will compensate your body fluids and carbohydrates lost during exercise, carbohydrates help proteins to build muscle after exercise, so Do not forget that the deal is also a rich source of protein after exercise.As the green apples contain antioxidants, and it also helps stimulate metabolism in humans.Eggs: -Of protein-rich food, and it's also rich in fat useful, so I prefer to eat for breakfast, you can deal with egg whites, or hard-boiled eggs will feed your body the elements it needs throughout the day, Fberutin egg proteins slow absorption, so it would be preferable to dealing with eggs in the morning, We must not ignore the eggs, especially if you are bodybuilding players.Studies also says that people who eat eggs daily (in reasonable quantity) are less susceptible to stroke.Chicken: -Of my favorite foods from everyone, especially the players bodybuilding or any other sport you need to effort muscular, he is one of the most rich sources of protein, preferably to be eating chicken breasts because they do not contain a lot of fat, and prefers to be addressed before exercise, after exercise, it is of the favorite foods of everyone, not only because of the superior taste, but also because of the great benefitsBut you must remove skin it, Fbazalh the skin of the chicken you remove most of the fat in it.Water: -The human body is made 70% of water, no life without him, he is the source of life for all creatures.Experts say: - that if you reduced the drinking water will be filled with the larger body fat.Prefers to deal with at least 8 glasses of water per day, and the water helps stimulate metabolism.Advised not to drink the water after or just before eating.
Meat: -
The meat rich sources of protein, as we said in the protein of the most important elements for players bodybuilding, so it must be a part of your day, and the meat is very rich amino acids, which help build muscle as it will help in lifting weights bigger, but preferably be low-fat meat as closely as possible in order to get the full benefit of it.Vegetables: -fresh-vegetablesI do not know why the focus of many people to eat meat, and they forget vegetables, note that the vegetables have benefits can not dispense with them, they are a source of fiber and a great source of vitamins, they also help digestion and stimulate metabolism, so you must ambition of bodybuilding can eat deal of vegetables a day, that's for the best possible form of muscle.The people who eat vegetables twice a day to lose fat with the largest amount of people who do not eat.Milk: -The milk from the rich sources of calcium, and calcium elements that strengthen bones, and milk is a rich source of protein, preferably players bodybuilding eating fat-free milk or a little bit of fat, and this in order to get a net muscle gain without a lot of fat.Oats: -Even now find many of the players bodybuilding starts his day eating oatmeal with skim milk, because the oats a rich source of fiber, and fiber with many benefits the body, and the oat rich sources of B carbohydrates useful, and carbohydrates are the source of energy first in the human body, so If you started your day with oatmeal, you will find that you have the energy to exercise without much fatigue.Green apple: -Say many experts, that the apple of food that should be on the players bodybuilding not be ignored, because of its huge benefits, after exercise, you can deal with Apple will compensate your body fluids and carbohydrates lost during exercise, carbohydrates help proteins to build muscle after exercise, so Do not forget that the deal is also a rich source of protein after exercise.As the green apples contain antioxidants, and it also helps stimulate metabolism in humans.Eggs: -Of protein-rich food, and it's also rich in fat useful, so I prefer to eat for breakfast, you can deal with egg whites, or hard-boiled eggs will feed your body the elements it needs throughout the day, Fberutin egg proteins slow absorption, so it would be preferable to dealing with eggs in the morning, We must not ignore the eggs, especially if you are bodybuilding players.Studies also says that people who eat eggs daily (in reasonable quantity) are less susceptible to stroke.Chicken: -Of my favorite foods from everyone, especially the players bodybuilding or any other sport you need to effort muscular, he is one of the most rich sources of protein, preferably to be eating chicken breasts because they do not contain a lot of fat, and prefers to be addressed before exercise, after exercise, it is of the favorite foods of everyone, not only because of the superior taste, but also because of the great benefitsBut you must remove skin it, Fbazalh the skin of the chicken you remove most of the fat in it.Water: -The human body is made 70% of water, no life without him, he is the source of life for all creatures.Experts say: - that if you reduced the drinking water will be filled with the larger body fat.Prefers to deal with at least 8 glasses of water per day, and the water helps stimulate metabolism.Advised not to drink the water after or just before eating.
