Monday, May 13, 2013
Smoking article published in the Nouvel Observateur mid-2008 is a special Modaahtmam for smokers practitioners of the sport of bodybuilding
In fact, describe Hzhalmqalh A recent study shows that three things:Cigarette smoking is losing muscle- Smoking reduces the synthesis of proteins, and this means, the body's inability on amino Astamalalahmad that form the protein to build muscle. And thus produce less Fayaladilat! If the protein fall we can conclude that the recovery will be difficult Pktherbad strength training, which damages the muscle requires a great job of reconstruction Albrootinlaadh.
- Cigarette smoking increases the enzyme myostatin protein, Mmayaouk the muscle growth.
- Smoking increases the bit rate of the enzyme MAFbx, which Aamlaly analyze proteins in the muscle.
Therefore it has a tri action to reduce the progress of: challenges Altiusband the reform and proteins, which reduces the body's ability to build muscle growth, and increased destruction of natural muscle.And to increase the participation of smoking in many diseases, is now accused in facilitating the melting of muscle mass in old age than led fast Elyankhvad with the loss of independence in the early .. But until now the reasons for this did not really Aknyaraf. Even published an international group of scientists researched topic and may discovered that Altdkhinadaf the daily replenishment of muscle cells. And muscle loses its vitality and cause nervous Adtrapatpaljhaz.
Baadaltousel to this conclusion, it was necessary compared muscle Tolivbrocan of a group of non-smokers, and a group of heavy smokers (at least a pack a day for 20 years). To measure the daily structure of muscle cells, the scientists injected each group with a mixture of amino acids (the building blocks of proteins) are marked to identify it after its inclusion in the tissues. And then proceeded to take samples for Thdidkev is equipped with many of the proteins that contribute to the maintenance everyday Ktlhaladilat.The result was clear: smokers were less every day in muscles Giralmdkhnen. With further investigation, cigarette smoking increased the rates of the enzyme myostatin, a protein that hampers the growth of muscles and MAFbx, enzyme breaks the muscle proteins, which are Oalybashkl noticeable in smokers.It seems that these experiments prove that no tobacco Alyalritin the damage only, but also in many other devices such as tissues and muscles. There Hjhokhry to stop smoking before and after "consumed" all the muscles capital.
And Ikvaalcol that smoking will help you to progress in bodybuilding. Even if you want Fayaltkdm in muscle mass significantly and quickly, so you have another reason to quit Analtdkhin
