Building Body 123

The restoration of beauty means that primitive in the care of yourself and your body and your needs, and you should be doing this role since the first day after birth, you have to give yourself 5 minutes a day after giving birth to think where how Ststaidy beauty and Rchaguetk again, we must not give up to the new situation and forget Shaklak Wu Kzhrk prior to pregnancy and childbirth, Treat yourself to yourself; because the looks they give you care and attention has now turned to the cradle of the child, so do not neglect yourself in order to keep your husband looks always directed toward you.

Can learn from your stay in the hospital, to Tertahi to the maximum extent possible, where comfort is without a doubt the basic secret behind beauty, and now Think about yourself:
- Abzli bit of effort to Tsrahi of your and bring the Onaguetk the hair, and must not leave your nail polish peeled and your hair is dirty, under the pretext that you are just born, you have to wash your hair and Tželj paint your nails.

- Take a bath at least one every day (twice if the weather is warm) and Put generous moisturizer on your body from head to toe.

- Follow a balanced diet since first day of Oladtk of it is the only guarantee to Rchaguetk.

In addition to the above, if you do not have enough time to interest yourself, always remember three Keywords: sleep, hydration, and a balanced diet, and that Taatmkny after a few weeks of leaving your child in the care of one of your relatives, try to Taatugea to a beauty parlor so that you get a certain massages for the body and face, where inevitably will contribute to restore the vitality and beauty.

Source Book (life after birth)