Friday, May 17, 2013
The program d. Gillian maketh to divide the food into groups, and the organization of consumption. Include these food groups:_ Group A: produce proteins (meat, chicken, fish, eggs and nuts) acidic juices to digest, and are digested slowly._ Group B: carbohydrates produces alkaline juices, and require "enzymes" different proteins, including:* Processed foods from the grain (bread, pasta, flour and biscuits).* Starchy vegetables (potatoes, sweet potatoes and sweet corn)._ Group C: the authorities and include non-starchy vegetables, roots, seeds, herbs, spices and oil seeds._ Group D: containing fruit and maintained with the best rate at the speed of digestion, using the "enzyme" different from the other groups.How does the program work?1 Do not try eating foods group 1 and group 2 together in the same meal, because the fight against "enzymes" digestive to each other, which leads to neutralized. The result: It is improper digestion, causing gas, bloating, heartburn, stomach pain and malabsorption, indigestion and force of energy.2 eating foods Group 3 with any of the Group 1 or Group 2.3 can eat foods that fall under Group 4 alone, after at least 30 minutes of other groups, or on an empty stomach. Studies show, in this context, that eating fruits after meals directly works to slow down the digestion of food and Tkhmrh result of his stay in the stomach for longer periods than usual.4 after eating carbohydrates, you must wait two hours before taking any type of protein. After eating proteins, you must wait 3 hours before eating carbohydrates, where the protein needs about 4 hours before it reaches the intestine, while carbohydrates takes about two hours to move into the intestines.
