Friday, May 17, 2013
When looking at the American actress Miguén Fox, we can realize how that personal trainer versed in making it look balanced weight, without any additional Kelogrmat. In fact, when filming "transformed", arrived in weight to 51 kg actress.To get a flat stomach stomach-like Fox, specialists advise you practice a sport that you know to "Alblanc", which is a multiple movements, affect the arms and back at the same time, as elsewhere in the body.According to the actress, granted by the positive energy of the sport; therefore is exercised daily, with the help of your coach. Also, spend 30 minutes of their time at work out attacks that would help to make her stomach flat and tight. Begins with exercises warm up before launching their own customs, including moving the knees and legs, which works to tighten the upper part of the body. Thereafter, practicing sport bike for 30 to 45 minutes.Routine diet and supplementsFocuses Fox in customs food to eat a healthy breakfast and balanced, in order to store a lot of energy, and to avoid excessive food during the day. She loves to eat eggs daily, and almonds, because they know that it contains proteins, fats and fiber, as well as his riches vitamin "E" which is an anti-oxidant, helping to increase the effectiveness of stomach exercises.And look basic fruits and vegetables in the daily diet, but avoid the consumption of grain, because it believes that the old man never depends upon as a source of carbohydrates to provide energy ideal for practicing daily activities.
