Sunday, May 12, 2013
Occupies the first punch muscles with attention to the bodybuilding player to afford the beauty and elegance
And chest muscles always a good sign of quality is given to the player bodybuilding shows he likes
To lift some heavy weights. For chest muscles big and strong you very strong program.
And chest muscles always a good sign of quality is given to the player bodybuilding shows he likes
To lift some heavy weights. For chest muscles big and strong you very strong program.
1- Bar pressure on the exercise bench high 5 groups of 8 repetitions
2 - Bar exercise pressure on a flat bench 3 sets each a total of 8 repetitions
3 - Exercise pressure Baldmbalz on bench slope down 3 sets each a total of 8 repetitions
4 - Exercise Butterfly 4 sets each a total of 8 repetitions
5 - Internal chest exercises 3 sets each a total of 8 repetitions
6 - Exercise Over 3 sets each a total of 8 repetitions
Next to proper nutrition and maintaining comfort 8 hours a day will get on the bench Dgmh muscle and well divided
Success
Success
For more about proper nutrition Click here
