Sunday, May 12, 2013
The player must be mentally prepared Castaadadh what it physical, but the leaves all belongings of life before entering the lounge and it only absolute focus on the performance of the tasks that prepared himself to fight in order to get the best results of the training program
1 - mental focus
The ability to focus from the most important characteristics of bodybuilder smart successful as much Mibzlh player in his attention and focus as much as he could to avoid boredom and stress exercises, which he used to practice so that the individual when he focuses his attention on the effort directly doing become less anxious and awe about the desired results that aims to be achieved from behind the effort
2 - effort
When the player is fully immersed in the movement of muscle stretch and bend, he does not leave his mind straying chance or think of something else you may have guessed during exercise and the best thing to look in the mirror to see how the tide and contraction
3 - Motivation
Make players heroes great effort in training because they have a major target seeking to achieve They want to win and reach the highest levels of either most of the trainees others they do not have an incentive to continue in training and has no such targets but feels enjoyably when practiced aerobics and enjoys using his muscles spends time in the exercise .. happy to not have a specific goal of your exercise that this goal is a strong motive forces you to run these exercises and enjoy Bamishqtha.
4 - the will (design to achieve the target)
Play will power an important role Balnnbh for bodybuilder especially in terms of its readiness to exert their utmost energies to achieve its goals, there are two things that are associated with sheer force of will are steadfast and Altsama the goal should be to put an athlete before his eyes target seeks to achieve and the more objective great _ like trying to outdo everyone in kind of sport, for example _ were up findings greatest
5 - enthusiasm
The enthusiasm of the most important ingredients that help to succeed in the fields of sports is that overdoing it leads, unfortunately, to .. oppression self .. as the excessive zeal 4 d leads you to make an effort increasing the training may be, in itself, be premature For example, if Kanadf player Weight gain in the exercise to achieve the growth and strength of the muscles and was followed so randomly approach it will not be up to the desired muscle growth, but may feel bored and narrow Aaudana after a long period is from this effort, others planned
6 - Positive Thinking
During training is vital and very necessary, but that the positive trend in life that makes the rights sponsor live a good life
He came to love weights according to what you are doing training or work Imagine something positive happens with every movement thought in each Matktsabh of the benefits of your practice this sport and get rid of the negative thoughts final
7 - Patience
Phenomenon is common in the field of bodybuilding is that most of the players hurry access to their fullest extent of the bulkiness and muscle strength, there are significant controls on these Allobein makes them think they can reach the level of the bulkiness exceeds the impossible is that all these things is not easy to achieve, that the increase body weight by only 10 kg in less than 6 months is impossible regardless of the effort that will be his player
It goes without saying that a player who up to this degree of increase in weight must be gained a measure of fat with this increase is the natural result of the increase in calories covered by the player
1 - mental focus
The ability to focus from the most important characteristics of bodybuilder smart successful as much Mibzlh player in his attention and focus as much as he could to avoid boredom and stress exercises, which he used to practice so that the individual when he focuses his attention on the effort directly doing become less anxious and awe about the desired results that aims to be achieved from behind the effort
2 - effort
When the player is fully immersed in the movement of muscle stretch and bend, he does not leave his mind straying chance or think of something else you may have guessed during exercise and the best thing to look in the mirror to see how the tide and contraction
3 - Motivation
Make players heroes great effort in training because they have a major target seeking to achieve They want to win and reach the highest levels of either most of the trainees others they do not have an incentive to continue in training and has no such targets but feels enjoyably when practiced aerobics and enjoys using his muscles spends time in the exercise .. happy to not have a specific goal of your exercise that this goal is a strong motive forces you to run these exercises and enjoy Bamishqtha.
4 - the will (design to achieve the target)
Play will power an important role Balnnbh for bodybuilder especially in terms of its readiness to exert their utmost energies to achieve its goals, there are two things that are associated with sheer force of will are steadfast and Altsama the goal should be to put an athlete before his eyes target seeks to achieve and the more objective great _ like trying to outdo everyone in kind of sport, for example _ were up findings greatest
5 - enthusiasm
The enthusiasm of the most important ingredients that help to succeed in the fields of sports is that overdoing it leads, unfortunately, to .. oppression self .. as the excessive zeal 4 d leads you to make an effort increasing the training may be, in itself, be premature For example, if Kanadf player Weight gain in the exercise to achieve the growth and strength of the muscles and was followed so randomly approach it will not be up to the desired muscle growth, but may feel bored and narrow Aaudana after a long period is from this effort, others planned
6 - Positive Thinking
During training is vital and very necessary, but that the positive trend in life that makes the rights sponsor live a good life
He came to love weights according to what you are doing training or work Imagine something positive happens with every movement thought in each Matktsabh of the benefits of your practice this sport and get rid of the negative thoughts final
7 - Patience
Phenomenon is common in the field of bodybuilding is that most of the players hurry access to their fullest extent of the bulkiness and muscle strength, there are significant controls on these Allobein makes them think they can reach the level of the bulkiness exceeds the impossible is that all these things is not easy to achieve, that the increase body weight by only 10 kg in less than 6 months is impossible regardless of the effort that will be his player
It goes without saying that a player who up to this degree of increase in weight must be gained a measure of fat with this increase is the natural result of the increase in calories covered by the player
