Sunday, May 12, 2013
First: eat whole grains
Contain whole grains, fiber additional Unlike grain processing, where it is whole grains rich in terms of food because they contain bran and seed endosperm, and therefore contain protein, fiber and antioxidants and minerals of "zinc, iron, magnesium," Examples of whole grains: oats, corn, brown rice, the grain processing are being re-nutritional values her after being treated like some vitamins Kalthiamin sour, Fouly, and iron, while not returned fiber lost, and examples of grain processing "white flour, white bread, white rice."And consequently Re-structuring diet containing whole grains are larger, makes your body acquires additional quantities of fiber, which is working to dictate your stomach do not feel hungry for a long period of time.
The second method: Do not take any food before going to sleep by 3 hoursTry as much as possible to make another daily meals before going to sleep at 3 hours, while if you feel hungry, you should eat a snack such as a cup of milk, low-fat yogurt, or eat some fruit
Feeding player bodybuilding
The third way: chose a snack of protein, carbohydrates and calcium
Dairy products is one of the more sources that motivate you to sleep quickly, as the brain uses calcium with the existing tryptophan to manufacture melatonin causes the first to feel sleepy during the night.The addition of carbohydrates for dairy products and eat protein, Faamlan to calm the body produces the hormone serotonin in terms of increased production lead to a feeling of relaxation and thus a person feels that he needed to immortality to sleep, but taking into account the quantity intake of protein is not valid consumption of a large amount before going to sleep, so do not boil down in the body to turn to fat later.Nutrition experts also advise you, in the case of a snack before bedtime should not exceed 200 calories, while avoiding foods that contain hot pepper "activities" or garlic.
Fourth way: Avoid eating right before bedtime proteins
Eating foods that contain a high proportion of carbohydrates, of stimulating food for the production of insulin, which helps clean the blood stream of amino acids that compete with tryptophan amino acid that helps the body manufacture the subjects of serotonin and melatonin, which are helping the body to sleep.Remember very well that eating meals that contain high protein without being accompanied by any of the side dishes such as carbohydrates, probably makes you awake for long periods of time for the secretion of tyrosine that leads to the person sleep disorder.
Method five: Avoid eating foods stimulant before bedtime
There is a range of foods banned addressed before bedtime, because it contains materials prevent you from sleep and relax the body, such as spicy foods, which contain tomato sauce, and beverage acidic, and chocolate and foods that contain a high percentage of fat and fried foods that contain Onions, garlic and mint, and finally drinks that contain caffeine stimulant for the body.
Contain whole grains, fiber additional Unlike grain processing, where it is whole grains rich in terms of food because they contain bran and seed endosperm, and therefore contain protein, fiber and antioxidants and minerals of "zinc, iron, magnesium," Examples of whole grains: oats, corn, brown rice, the grain processing are being re-nutritional values her after being treated like some vitamins Kalthiamin sour, Fouly, and iron, while not returned fiber lost, and examples of grain processing "white flour, white bread, white rice."And consequently Re-structuring diet containing whole grains are larger, makes your body acquires additional quantities of fiber, which is working to dictate your stomach do not feel hungry for a long period of time.
The second method: Do not take any food before going to sleep by 3 hoursTry as much as possible to make another daily meals before going to sleep at 3 hours, while if you feel hungry, you should eat a snack such as a cup of milk, low-fat yogurt, or eat some fruit
Feeding player bodybuilding
The third way: chose a snack of protein, carbohydrates and calcium
Dairy products is one of the more sources that motivate you to sleep quickly, as the brain uses calcium with the existing tryptophan to manufacture melatonin causes the first to feel sleepy during the night.The addition of carbohydrates for dairy products and eat protein, Faamlan to calm the body produces the hormone serotonin in terms of increased production lead to a feeling of relaxation and thus a person feels that he needed to immortality to sleep, but taking into account the quantity intake of protein is not valid consumption of a large amount before going to sleep, so do not boil down in the body to turn to fat later.Nutrition experts also advise you, in the case of a snack before bedtime should not exceed 200 calories, while avoiding foods that contain hot pepper "activities" or garlic.
Fourth way: Avoid eating right before bedtime proteins
Eating foods that contain a high proportion of carbohydrates, of stimulating food for the production of insulin, which helps clean the blood stream of amino acids that compete with tryptophan amino acid that helps the body manufacture the subjects of serotonin and melatonin, which are helping the body to sleep.Remember very well that eating meals that contain high protein without being accompanied by any of the side dishes such as carbohydrates, probably makes you awake for long periods of time for the secretion of tyrosine that leads to the person sleep disorder.
Method five: Avoid eating foods stimulant before bedtime
There is a range of foods banned addressed before bedtime, because it contains materials prevent you from sleep and relax the body, such as spicy foods, which contain tomato sauce, and beverage acidic, and chocolate and foods that contain a high percentage of fat and fried foods that contain Onions, garlic and mint, and finally drinks that contain caffeine stimulant for the body.
