Sunday, May 12, 2013
We used since childhood that early morning is the period appropriate to exercise before going to school and now to work, role of this exercise is to stimulate the body and make it eligible for the effort usual daily, but if you want to exercise seriously, what is the deadline optimization of the day?
Studies have shown that the period between the hours of 4-6 pm is the time for exercise, where the body temperature and hormones and the performance of the lungs and the biological clock are eligible to make the most of the performance of exercise and the best performance could be obtained, where more body strength than usual by 5% durability, increased by 4%. This is normal for all, but what is the solution if this period of the day is busy work that can not be postponed down?! Solution reached his scientists is diet, or routine food if we wanted precision, and this depends on certain amounts of food at certain times of the day on a regular basis, this makes you choose any two hours a day to exercise, provided that continue on these dates until you get the result desired.
Studies have shown that the period between the hours of 4-6 pm is the time for exercise, where the body temperature and hormones and the performance of the lungs and the biological clock are eligible to make the most of the performance of exercise and the best performance could be obtained, where more body strength than usual by 5% durability, increased by 4%. This is normal for all, but what is the solution if this period of the day is busy work that can not be postponed down?! Solution reached his scientists is diet, or routine food if we wanted precision, and this depends on certain amounts of food at certain times of the day on a regular basis, this makes you choose any two hours a day to exercise, provided that continue on these dates until you get the result desired.
