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- Loss 5 kg of weight in 3 days
Posted by : Unknown
Monday, May 13, 2013
I can not hide the one I supporters of patience when it comes to diet and diet and weight loss and security but we all soak in a position to have any of us suitable surprise or a task and do not have enough time to do a diet balanced for weight loss so that you are from these forced Vejrebi that diet isfor 3 days only to lose 3-5 kg.
The first dayBreakfast:1 cup oats 1 cup of strawberries 1/2 cup skim milkSnack:1 appleLunch:Sauteed vegetables dish consisting of 1 pill zucchini 1 onion, 2 Piece broccoli 4 beads mushrooms 2 large carrotsDinner:A small dish carrot soup with Ginger chickpea salad (1/2 cup Chick Peas 2 tablets option 1/4 avocado Obdl the avocado, boiled egg) and season with a simple spray mix of olive oil and lemon juice.Second Day:Breakfast:
1 pear pill 1 cup Vrwalh, lemon juice, a cup of water and a cup of cold water 1/2 small hanging of green teaSnack:1 cup watermelon or cantaloupeLunch:½ cup white basmati rice ½ poached chicken breast or grilled, boiled carrots and authority Beet Beet _) boiled and marinated with lemon juice and vinegarDinner:Packet-fat-free yoghurt cup of strawberries
Cup of Carrot Soup with GingerThird day:Breakfast:And breakfast such as the first daySnack:1 pill apples 6 almond kernelsLunch:Green spinach salad (a cup of green spinach leaves 2 carrot, grated garlic clove, 1 hard-boiled egg 1 cup choice of lettuce leaves cup of watercress leaves) marinated in lemon juice and vinegarDinner:A dish of Carrot Soup with Ginger 4 pills CrackersAll you have to do is follow your normal daily routine with your movement and also natural drinking lots and lots of water with a move away from salt and sugar completelySo the next Valmrh that experience unexpected occasion will have a secret weapon to look thinner and slimmer.
1 pear pill 1 cup Vrwalh, lemon juice, a cup of water and a cup of cold water 1/2 small hanging of green teaSnack:1 cup watermelon or cantaloupeLunch:½ cup white basmati rice ½ poached chicken breast or grilled, boiled carrots and authority Beet Beet _) boiled and marinated with lemon juice and vinegarDinner:Packet-fat-free yoghurt cup of strawberries
Cup of Carrot Soup with GingerThird day:Breakfast:And breakfast such as the first daySnack:1 pill apples 6 almond kernelsLunch:Green spinach salad (a cup of green spinach leaves 2 carrot, grated garlic clove, 1 hard-boiled egg 1 cup choice of lettuce leaves cup of watercress leaves) marinated in lemon juice and vinegarDinner:A dish of Carrot Soup with Ginger 4 pills CrackersAll you have to do is follow your normal daily routine with your movement and also natural drinking lots and lots of water with a move away from salt and sugar completelySo the next Valmrh that experience unexpected occasion will have a secret weapon to look thinner and slimmer.