Monday, May 13, 2013
Signs of beauty and health is the purity of the skin and elegance and smoothness and many of Tljon beauty parlor, cosmetics to get it, but unfortunately the effect is my time and become a woman in need of a permanent treatments and lotions different because it forget that shine skin comes from the inside Fbchertk is the largest reflection on the extent of your health and the health of your body Interiortoday I will give you the kinds of food constantly Tnaolteha for your skin shine with minimal effort:
1 - strawberries and raspberries: Foakeh rich in antioxidants help your skin cells to maintain freshness and youth for long periods of time.
2 - tomatoes: the extent of your skin with the necessary lycopene for a conservatory skin without wrinkles.
3 - sweet potatoes: Tnaouliha and especially the yellow ones where it replete Balbestackaarotin which helps you to get a consistent skin color.
4 - oranges and tangerines: eat citrus General oranges and tangerines, lemons and grapefruit gives you your body what it needs from vitamin C and the rest of the important vitamins, which helps to maintain the natural collagen skin cells.
1 - strawberries and raspberries: Foakeh rich in antioxidants help your skin cells to maintain freshness and youth for long periods of time.
2 - tomatoes: the extent of your skin with the necessary lycopene for a conservatory skin without wrinkles.
3 - sweet potatoes: Tnaouliha and especially the yellow ones where it replete Balbestackaarotin which helps you to get a consistent skin color.
4 - oranges and tangerines: eat citrus General oranges and tangerines, lemons and grapefruit gives you your body what it needs from vitamin C and the rest of the important vitamins, which helps to maintain the natural collagen skin cells.
5 - Green tea: gorgeous and combines many of the benefits of antioxidants and maintain collagen and most importantly purifying the body of toxins so try always make room in your day to a cup or two of green tea and the beautiful thing is that you can get the same benefits from eating red tea too, butgreen gives better results and faster.
6 - Spinach: Spinach and every dark vegetables broccoli color Kjerger and lay the body with its needs of vitamin A, which is responsible for the growth and regeneration of skin in a healthy constantly making the skin soft always.
7 - salmon and tuna: Fish is important to be addressed to supply your body بالاوميجا a -3 is responsible for protecting your skin from the effects of sun and aging, and more importantly is primarily responsible for direct skin shine and you can also be addressed in mackerel, sardines, shrimp and crustaceans.
So Enjoy always add one of those foods in your daily diet system you get a natural and lasting shine to your skin.
6 - Spinach: Spinach and every dark vegetables broccoli color Kjerger and lay the body with its needs of vitamin A, which is responsible for the growth and regeneration of skin in a healthy constantly making the skin soft always.
7 - salmon and tuna: Fish is important to be addressed to supply your body بالاوميجا a -3 is responsible for protecting your skin from the effects of sun and aging, and more importantly is primarily responsible for direct skin shine and you can also be addressed in mackerel, sardines, shrimp and crustaceans.
So Enjoy always add one of those foods in your daily diet system you get a natural and lasting shine to your skin.
