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Posted by : Unknown Sunday, May 12, 2013


Milk is the best drink for bodybuilding player
Because it contains 30 grams of protein per gram and about a quarter Contains
Whey to casein, and also high concentrations of natural
Branched-chain amino acids as well as vitamins

Therefore, the milk is very appropriate Tamchrob client to stop the demolition of muscle
And fluid loss after intense workouts.

Brock University scientists pointed to the impact of Canadian bovine milk
In the fluid to restore and rebuild the muscles and stimulate protein synthesis
In the locomotor activity of human beings

The scientists found that whatever type of training, which played
The milk is a strong supporter if handled before and after training

 And if you need to carbohydrates you can blended with chocolate, or bananas, or strawberries.

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