Sunday, May 12, 2013
1 - Calculate calories
You must know the amount of calories that you get on a daily basisAnd be suitable for your exercise strongThe average person does not exercise sport needs 2,000 calories a dayAs for the person who trained bodybuilders may need to be 2500 to 3000Kcal per day.
2 - the amount of food at each meal
You must take into account the appropriate amount of food at each meal containing a quantityAdequate protein and carbohydratesIf you will get 300 grams of protein a day should be dividedThroughout the day and do not get them from one meal and one source.
3 - Do not overdo the eating
There are many players consume a large amount of food their desireThe rapid increase, but this comes bad results may exceed the proportion of fatIn the body and represent impediment to progressBetter yet go on the agenda one contagious powerfully food.
4 - Stay away from food restaurants
Fast food contain high fat and a few nutritional benefitsStay away and eating natural and fresh vegetables and fruitYou can achieve Ohdeddavk the Altdjimh easily.
5 - Use some dietary supplements
You can develop your performance in the gym and amplify the muscles in a waySafe, healthy and rely on some dietary supplements something usefulBut any supplement must maintain a natural nutrition in order to getGood results.
