Supermodel Miranda Kerr reveals the secret diet
Diet helped "blood type" mannequin "Victoria's Secret" the former Australian Miranda Kerr in maintaining the agility. This is the most important diet to avoid weight gain, especially during pregnancy."Madam Net" offers you the secrets of this diet, and how you can apply?* Features Miranda Kerr DietKerr says: "If I was not a mannequin, you feed specialist thanks to the passion associated with the affairs of the food."The diet is based "Blood" Blood Type developed by Dr. "Peter Dadmo," on the link between relationship and some factions of the immune and blood food that we eat, and to control the inflammation and maintaining health. Use Miranda Kerr applying the "Blood Type Diet" to track down and eat food that does not cause obesity, according to the bovine blood, where being applied to this diet medical examinations to enable them to identify foods that their body stores and high in fat.* Steps application Blood Type Diet:* Always eat a healthy breakfast; dining and prevents quick skim of any nutritional benefits.* Start your day by drinking warm water and acid.* Eat fish and fresh foods and vegetables steamed.* INSERT in your diet coconut oil to maintain the freshness of your skin;, as well as INSERT vegetables because they are rich in vitamins, minerals and fiber.* Multiply the intake of fruit and fresh fish.* In terms of sport, working the bar on the exercise twice per day.* Eat dark chocolate, they are rich in antioxidants. But do not frequent them.* Try to drink once a week cocoa powder containing magnesium, which has the characteristics loosen muscles and relieve tension, or Replace cocoa butter buttered normal.What do you think the global diet supermodel Miranda Kerr? Can to Taatbaaha someday?
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Weight loss
Prepare your appearance after giving birth
Can learn from your stay in the hospital, to Tertahi to the maximum extent possible, where comfort is without a doubt the basic secret behind beauty, and now Think about yourself:- Abzli bit of effort to Tsrahi of your and bring the Onaguetk the hair, and must not leave your nail polish peeled and your hair is dirty, under the pretext that you are just born, you have to wash your hair and Tželj paint your nails.
- Take a bath at least one every day (twice if the weather is warm) and Put generous moisturizer on your body from head to toe.
- Follow a balanced diet since first day of Oladtk of it is the only guarantee to Rchaguetk.
In addition to the above, if you do not have enough time to interest yourself, always remember three Keywords: sleep, hydration, and a balanced diet, and that Taatmkny after a few weeks of leaving your child in the care of one of your relatives, try to Taatugea to a beauty parlor so that you get a certain massages for the body and face, where inevitably will contribute to restore the vitality and beauty.
Source Book (life after birth)
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Hawaa,
Weight loss
Strength Training Anatomy
Today I come to you a very wonderful letter in which an explanation of the exercises and their impact on the muscles and how to avoid injuries
Supplier of the book with pictures and detailed explanations of each exercise and related impact
Size: 15 MB
Format: pdf
Supplier of the book with pictures and detailed explanations of each exercise and related impact
Size: 15 MB
Format: pdf
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Exercises
Megan fox diet secrets and its sports
When looking at the American actress Miguén Fox, we can realize how that personal trainer versed in making it look balanced weight, without any additional Kelogrmat. In fact, when filming "transformed", arrived in weight to 51 kg actress.To get a flat stomach stomach-like Fox, specialists advise you practice a sport that you know to "Alblanc", which is a multiple movements, affect the arms and back at the same time, as elsewhere in the body.According to the actress, granted by the positive energy of the sport; therefore is exercised daily, with the help of your coach. Also, spend 30 minutes of their time at work out attacks that would help to make her stomach flat and tight. Begins with exercises warm up before launching their own customs, including moving the knees and legs, which works to tighten the upper part of the body. Thereafter, practicing sport bike for 30 to 45 minutes.Routine diet and supplementsFocuses Fox in customs food to eat a healthy breakfast and balanced, in order to store a lot of energy, and to avoid excessive food during the day. She loves to eat eggs daily, and almonds, because they know that it contains proteins, fats and fiber, as well as his riches vitamin "E" which is an anti-oxidant, helping to increase the effectiveness of stomach exercises.And look basic fruits and vegetables in the daily diet, but avoid the consumption of grain, because it believes that the old man never depends upon as a source of carbohydrates to provide energy ideal for practicing daily activities.
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Weight loss
Dr.Gillian maketh program to save you from excess weight
The program d. Gillian maketh to divide the food into groups, and the organization of consumption. Include these food groups:_ Group A: produce proteins (meat, chicken, fish, eggs and nuts) acidic juices to digest, and are digested slowly._ Group B: carbohydrates produces alkaline juices, and require "enzymes" different proteins, including:* Processed foods from the grain (bread, pasta, flour and biscuits).* Starchy vegetables (potatoes, sweet potatoes and sweet corn)._ Group C: the authorities and include non-starchy vegetables, roots, seeds, herbs, spices and oil seeds._ Group D: containing fruit and maintained with the best rate at the speed of digestion, using the "enzyme" different from the other groups.How does the program work?1 Do not try eating foods group 1 and group 2 together in the same meal, because the fight against "enzymes" digestive to each other, which leads to neutralized. The result: It is improper digestion, causing gas, bloating, heartburn, stomach pain and malabsorption, indigestion and force of energy.2 eating foods Group 3 with any of the Group 1 or Group 2.3 can eat foods that fall under Group 4 alone, after at least 30 minutes of other groups, or on an empty stomach. Studies show, in this context, that eating fruits after meals directly works to slow down the digestion of food and Tkhmrh result of his stay in the stomach for longer periods than usual.4 after eating carbohydrates, you must wait two hours before taking any type of protein. After eating proteins, you must wait 3 hours before eating carbohydrates, where the protein needs about 4 hours before it reaches the intestine, while carbohydrates takes about two hours to move into the intestines.
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Weight loss
Better ways of slimming without diet
Weight gain is not only offensive to form public and that everyone wants to keep it in its best form, but it is also harmful to the level of health ..Obesity cause of many diseases such as pressure, diabetes, heart disease and atherosclerosis, arthritis, back pain and a lot that is worth the subject solely to mention the risks.
Here discuss Maakm the best methods used worldwide to further reduce weight without dieting tough
1 - Select the time of your meal you eat at a slow rate for 20 minutes only in the meal .. This is one of the best habits that help reduce weight. Try to savor each bite food
Here discuss Maakm the best methods used worldwide to further reduce weight without dieting tough
1 - Select the time of your meal you eat at a slow rate for 20 minutes only in the meal .. This is one of the best habits that help reduce weight. Try to savor each bite food
2 - Whenever you sleep a lot whenever reduces weight sleep number of extra hours per day would reduce the weight about 7 kilometers each year, according to research the University of Michigan, which confirms that sleep reduces the rate of calories by 6% and sleep works the other way number few hours of sleep raises the appetite of mansleep .. unlike a lot
3 - vegetables before dinner is advised to drink lemon juice, and eat a dish contains three types of vegetables and can also eat fruit before dinner .. This is a great way because the fiber tissue and water feel satiety human and therefore helps reduce eating a high-calorie .. Do not forget No. 1
3 - vegetables before dinner is advised to drink lemon juice, and eat a dish contains three types of vegetables and can also eat fruit before dinner .. This is a great way because the fiber tissue and water feel satiety human and therefore helps reduce eating a high-calorie .. Do not forget No. 1
4 - soup (soup) is recommended before and during lunch a few eating soup vegetables salt .. and that because it reduces the speed of eating as well as loss of appetite quickly.
5 - old clothes in more than a place where you sit, place one of the old clothes before getting your weight .. Buy or measured want to wear it one day and put it in front of you constantly even be as a prize for you .. If committed at all steps.
6 - step to reducing sugars replace sugary drinks such as soda or water with natural Vokha juice .. will provide 10 units of sugar study emphasizes provide more than 450 calories of this step only .. equivalent to the loss of 1 kg each month
5 - old clothes in more than a place where you sit, place one of the old clothes before getting your weight .. Buy or measured want to wear it one day and put it in front of you constantly even be as a prize for you .. If committed at all steps.
6 - step to reducing sugars replace sugary drinks such as soda or water with natural Vokha juice .. will provide 10 units of sugar study emphasizes provide more than 450 calories of this step only .. equivalent to the loss of 1 kg each month
- The high and long container ... One Da'abiah methods using cups excellence and longer rather than broader and short .. And you will drink less juice or soda by 30%
8 - green tea .... Many studies confirm increase the burning of calories after the use of green tea .. Or at least is a good drink by a small number of calories .. 9 - eating at home ... eating at home five days a week at least help to reduce the amount of eating .. Compare Food meals currently used
10 - Stop for a few minutes .... Most people during food suddenly stops eating for about two minutes .. Do not attempt to cut this phenomenon, but enjoy it and enjoy conversation with people who deal with them food .. 11 - Chewing gum .... Use gum "to a" non-sugary taste strong to overcome the risks of eating between meals and try to make dinner while watching TV or surfing the Internet .. Taste of chewing gum compete with certain foods
8 - green tea .... Many studies confirm increase the burning of calories after the use of green tea .. Or at least is a good drink by a small number of calories .. 9 - eating at home ... eating at home five days a week at least help to reduce the amount of eating .. Compare Food meals currently used
10 - Stop for a few minutes .... Most people during food suddenly stops eating for about two minutes .. Do not attempt to cut this phenomenon, but enjoy it and enjoy conversation with people who deal with them food .. 11 - Chewing gum .... Use gum "to a" non-sugary taste strong to overcome the risks of eating between meals and try to make dinner while watching TV or surfing the Internet .. Taste of chewing gum compete with certain foods
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13 - one-third of your food .... Uttered by the Holy Prophet since 14 century .. Then came the American research to confirm it .. Of the greatest health habits that help regularity weight not eating until satiety ... But only to 80% satiation a way that can be used to reduce the size of the dishes and work timing of food in addition to a lot of fruits and vegetables ..
14 - simple activities ... Is a simple procedure that helps to burn more than 100 calories a day .. Try one of these measures, "Walking Distance miles in 20 minutes a day, cleaning the house for 30 minutes a day, running fast for 10 minutes a day"
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Weight loss
